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ADHD in Women and Girls ADHD is often misdiagnosed in women and girls because the symptoms are less obvious. It is possible to misdiagnose them as other disorders, which can delay referral. It is crucial to understand and manage the symptoms of depression, anxiety and eating disorders among females suffering from ADHD. Periods of transition such as pregnancy and adolescence may unmask and exacerbate ADHD symptoms in certain women. 1. Get a diagnosis ADHD isn't easy to diagnose in adulthood, especially for women. This is because a lot of the symptoms differ in females. For instance, while men tend to have hyperactive and impulsive symptoms, a lot of women have difficulty being able to concentrate or sit still. They may be misdiagnosed with other mental health problems, such as anxiety or depression. ADHD is more frequently observed in males and females So doctors may not be aware of the condition. This can lead to delays in diagnosis, since females aren't seen by doctors as often. Girls also conceal their symptoms better than boys. This makes them less likely to be noticed by parents or teachers. They might resort to strategies to cope, like concealing their appearance with makeup or acting out to disguise their behaviour and emotions. The symptoms of ADHD are more severe in women who are experiencing menopausal or perimenopause. This is because hormonal fluctuations can make them more susceptible to mood swings. They may also have difficulty to keep track of things and adhere to routines. This can impact their ability to manage their home, work and other obligations. The waiting time for assessments can be stressful and cause frustration to those who aren't able to get the help they require. This is particularly applicable to those who are on the NHS as there are only a handful of doctors who are able to conduct ADHD tests. attention deficit in women can take a long time to secure an appointment. The first step in getting the diagnosis is to visit your GP. You should tell your GP that you think you have ADHD. They will take this seriously and request a referral. It is also important to explain why you believe you might be suffering from ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. You could also obtain an evaluation through private healthcare. 2. Talk to your doctor Women with ADHD are more difficult to recognize, in part because their symptoms, particularly as they age aren't always obvious. These strategies can be harmful because they might try to conceal their problems. This includes drinking heavily, smoking cannabis, and trying to build social support through high risk activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD are also more likely to experience more sexually transmitted diseases, teens who are unplanned and have early-stage pregnancy. GPs take reports of ADHD very serious and will inquire about your symptoms. They will then direct you to a program that is most suitable for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service. Waiting times for these services can be long and in some instances it can be difficult to be diagnosed because the issue isn't treated with enough seriousness. This could be due to the fact that the GP is unaware of adult ADHD or believes that the individual's issues are due to other causes (such as anxiety, depression or addiction to drugs) instead of ADHD symptoms. It is essential to choose a therapist with ADHD experience who is able to work alongside your ADHD challenges. Some therapists are trained in cognitive-behavioural therapy (CBT), which is particularly helpful for those suffering from ADHD. Managing ADHD symptoms requires a lifetime commitment. Treatment and dietary changes can help to reduce the symptoms. A diet high in vegetables, fruits and whole grains can reduce the symptoms of impulsivity and hyperactivity. A diet high in sugars and junk food can exacerbate these symptoms. It is also worth speaking to your GP about whether mindfulness-based techniques such as meditation might be beneficial for you because they can be extremely effective in helping people with ADHD to manage their symptoms. These techniques can be taught by a qualified instructor. The NHS service locator can help you locate the nearest provider. 3. Find a support group Women with ADHD might have less apparent symptoms than men. This is likely due to the fact that females don't display as many impulsive and hyperactive symptoms. This can make it difficult for them to get diagnosed. However, this is not to say that they aren't suffering from any signs. In fact, they may have inattention ADHD symptoms which are more difficult to recognise. They may also have trouble managing their emotions and relationships. This can cause difficult relationships, especially with males. Women with inattentive ADHD are more likely to face difficulties at work and school. They may have difficulty following directions or deadlines, as well as keeping on top of their commitments. They might also find it difficult to accept constructive criticism or positive feedback. These challenges can lead them to burnout, which could negatively impact their job and career. The most frequent symptoms and signs of adult ADHD for women are difficulty paying attention, forgetting things easily and a lack of organization. They are also susceptible to self-doubt, depression, and anxiety. They can also have difficulty expressing their emotions, and are often not understood. For example mood swings can be perceived as an outburst of anger or frustration. Despite these issues, there are many resources for adults suffering from ADHD. One of the best is a support group specifically designed for adults with ADHD. These groups are accessible online as well as in person. They are a great way to get advice on diagnosis routes for children and adults, as well as how to manage your illness. There are a variety of adult ADHD support groups across the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who wish to talk about their struggles, goals and accomplishments. The details of the meeting can be found on their Facebook page or website. You can contact them if you have any questions or want to attend an upcoming event. 4. Exercise Women with ADHD have particular issues that make it more difficult to manage their symptoms, including menstrual cycles, pregnancy, and menopausal changes. These hormonal changes may trigger or exacerbate emotional problems such as mood swings, and irritability. Exercise can help reduce these symptoms by releasing feel-good hormones and reducing stress. It also helps manage excess energy, and increase focus and concentration. Therefore, you should try to incorporate a regular fitness routine into your daily. Exercise at home or, if you want to be social take part in a group or gym. Remember that although exercise can alleviate certain symptoms of ADHD, it won't solve them all by itself – it must be combined with other symptom-management strategies. It is recommended to aim for 150 minutes of moderate intensity workout per week.